AOG Q&A with Travis Rolph of Mayflower Research & Consulting

At AOG our mission is to train for “beyond normal limits” mindset and performance.  Drawing inspiration and influence from the Special Operations community, as well as other elite performers and outdoor athletes, we lead individuals and teams to accomplish more than they imagine possible by applying “SOF Focus”.  The principles of SOF focus are grounded in the truths of Special Operations Warriors and in the mindset of constant preparation and improving capabilities that all elite performers possess. 

AOG recently caught up with Travis Rolph, retired 5th SFG Green Beret, owner of Mayflower Research & Consulting and modern day adventurer, to hear about his most recent mission, competing in the Grand to Grand Ultra race.  The Grand to Grand ultra is a 7 day stage race that covers approximately 169 miles over an epic course. 

 



What was your motivation for this mission?  "To see if I could do it" and “ I needed a 7 day break with no cell phones”.  

Travis also said that the preparation process itself was a huge factor in his decision to run this race.  The discipline and focus required to get ready for such a big race was something he looked forward to.  Each day he forced himself to stop working at a set time and to put in the training miles necessary to prepare his body for running long distances day after day.  

Prior to training for the Grand to Grand Ultra, one of the most epic stage races in the United States, Travis had never run a sanctioned race longer than a 10K. 

What was the most critical component of your training plan?  

“The most important physical component was focusing on back to back high mileage days”. 
Travis, like many of us follows a balanced training plan of cardio/strength/agility.  For the G2G however, he backed off of everything except long distance conditioning and cardio. 

“The most important mental component was food planning”.  
Participants in the race had to carry all of their food for the entire 7 days.  There was a 2000 calorie per day minimum established by the race rules.  Travis made his own food for the race, and ate more than 2000 calories/day.

What was the biggest challenge of the race? 

“Dryness of the weather”- Living and training in the Southeastern US, Travis was accustomed to running in high heat, but also high humidity.  The dryness of the weather in Arizona fundamentally changed the way his clothes and gear interacted with his body, causing unanticipated challenges due to blisters and chafing. 

“Choice of shoes”- As a Green Beret Travis was no stranger to moving through sand in desert environments, but his choice of shoes for this race, (semi porous running shoes) proved to be less than optimal for the deep, fine sand. The shoes collected sand worse than he anticipated causing complications from severe blisters.  On the longest leg of the course, he stopped nine times in one day to dumb sand out. 

Mayflower gear is some of the best in the business.  As someone who knows the importance of good gear for our Special Operations Forces, do you think that gear plays a role in an individual’s mindset?  In other words, do you think that individual’s perform at a higher level knowing they have the best gear? 

 “Combat is a stressor, running 30 miles a day is a stressor and in each case there are numerous sub stressors.  When you can remove stressors, you perform better.  Good kit allows you to focus on the mission”.  

 

How would you describe the mental advantage that SOF Operators have over others when dealing with everyday challenges and obstacles? 

 

“We’re all A type’s who accept challenges and jump in with both feet.  We’re all highly confident, analytical problem solvers”.  SOF types know how to work smarter not harder and think their way through problems.  Multi-Tasking with the ability to prioritize the important from the not important is critical.  “What does the outcome need to be”?  “What are the steps to get there”?  The type of training we do, and the way we do it, contributes to the SOF Analytical mindset, (or what we at AOG call SOF Focus).   Once you know the required outcome, and identify the steps to get there, you rely on your training and mindset to push through to the end.        

 

 

Congratulations to Travis for completing one of the most epic and challenging ultra foot races in the world!  Great job on your first ultra! Travis embodies the true spirit of AOG and is an inspiration to all of us to keep pushing "Beyond Normal Limits".  De Oppresso Liber.

 

Travis's next adventure may be another ultra marathon to validate some gear changes.  He's also working on a special project.  We're unable to reveal any details at this time, but look for updates from Travis and Soldier Systems in the near future and stay tuned for a possible future joint Op between Travis and AOG.

 

B-Rad

Adventure Operations Group

Bug Out Basics- Part 2

Part two in a series on Bug Out/Bail Out tactics from AOG teammate Josh:

Long gun and movement considerations

There seems to be quite a bit of discussion about “bugging out” and what kit to carry.  There are plenty of options out there but one question that continues to come up is how to stay “the grey man” and still carry a long gun.  I think we need to take a hard look at our situation, the circumstances we might find ourselves in, and what to do about that long gun.  Because we need to have some context to our situation we’ll try to paint in broad strokes, and add specifics as necessary.  To be honest, if we keep things realistic I think we’ll find most decisions won’t be too different no matter the circumstances.

By definition “bugging out” means we are moving.  We want to move from point A to point B.  What are our points???  Our home??  Work?  A vehicle?  A public forum?  A predetermined “safe” house or sight??  A hasty hide or building to occupy??  By definition we are trying to get somewhere of lesser advantage to a place of better advantage.  The exception would be moving to SOMEONE, like our family or friends in need, someone in trouble or disabled, etc.

Regardless of why we are leaving we have determined that we need to be somewhere else.  Inherently that means we have a purpose and to move accordingly.  I can’t think of a single reason to move and not have a destination and not be highly motivated to get there.  Even if you don’t have a specific location and only know the place you’re at is sucking, you still probably aren’t going to move like it’s a Sunday drive.  Speed becomes a factor.

For this discussion we’re going to talk about moving on foot.  If we have a vehicle then the point is almost moot.  Believe me, if I’m "alamo’ing" up or moving in a vehicle then the gear I chose and the time and distance I can cover are a different discussion.

So if we’re moving on foot we need to be VERY conscious of what we carry.  There are tons of discussions about what and how people will carry life saving equipment and comfort items.  We can talk about that too, but the one item that continues to arise is that pesky long gun.  Do we need it??  Should we take it??  How?  What if we don’t take it??  What are we going to do with it??

Answering some of these questions and coming up with some solutions might help us in the rest of our load out.  Determining what we carry and how we carry it also determines what we can accomplish.  Things like where we can go and how far we can travel are directly related to the solutions above. 

Simple math tells us we can go farther without a long gun.  If I forgo a long gun (in this case an M4 carbine) that means I don’t have a 7-10 pound rifle and 3-10 pounds of ammo (one mag weighs approximately 1 pound).  Can you move farther with 10-20 pounds less??  I think I can.

What do we consider in making that determination?  Now things get somewhat tricky.  Each person envisions different situations.  I think the biggest consideration is the geographic location we find ourselves in as well as the circumstances that have made us move.  Let’s run down a few somewhat generic situations and make some decisions from there.

PART 2

Back to the topic.  When do we need a long gun??  Do we need one if our vehicle broke down on a rural road and we’re trying to walk to help?  Probably not, but are we comfortable leaving it in the vehicle?  That also depends.  It depends on if you have it in something like a Truck Safe, and what the overall situation is like.  If we know it’s only about 10 miles back to somewhere we can get some help then it might be better to leave the rifle and haul ass to a known destination.  It’s about probabilities and in this situation, stateside, it’s probably best to leave the long gun.  Even with a longer distance (for you truly rural folks) I don't think it changes much.

 If the exact same situation happened in Iraq or Afghanistan, you can bet the long gun is coming with.  Talking to some coworkers last night we went over every situation we knew of where people had to un-ass a vehicle and most said that at the time they were worried about just getting out and grabbing ANYTHING was second on the priority list.  Several made mention of grabbing their bags but burning everything else (including belt feds) in place.  I’m not saying if any of these actions are right or wrong only that the situation dictates what we’re going to do.  

 Another situation might be some kind of natural disaster.  For this situation let’s assume we’re ahead of the power curve and a disaster is pending, but hasn’t occurred yet.  Some examples might be hurricanes, tornadoes, fires, etc.  Often times the routes from a city to a more rural area become clogged.  We might just need to make it from our home or business to another “better” location.  In this situation we will probably encounter many more people, both good and bad. 

Again, is the long gun necessary?  Maybe not yet, but I probably wouldn’t want to leave all my guns to be burned in a fire.  I’d like to think that even if I don’t need the rifle right now, it might be the only chance I have to keep possession of one.

 The next logical “threat” would be the same situations above, but, for whatever reason, we’re in the thick of it or post disaster.  Think hurricane Katrina or some of the looting I’ve seen in the Midwest post tornado.  In this situation we can expect more social unrest, historically meaning people become more desperate and predatory.  Do we need a long gun??  If I’m moving through an area full of people capable of horrible acts for their own self preservation I’m probably even more inclined to move as quickly as possible.  I don’t think provoking any actions from people in this type of situation is advisable.  What I mean by provoking is giving them any reason (in their eyes) to interact with you.  Moving as quickly and quietly as possible seems to, again, be the best answer.

 I’m going to stop there because any situations we come up with past this are probably not based on history and might seem a bit “far off” for some.  I think the examples we’ve chosen are somewhat realistic and if we discuss these events we probably can get some decent ideas for “end of the world, social breakdown, zombies, et al."

 So what are our choices??  Leave the long gun, hide the long gun, take the long gun but have it concealed, take the long gun and look like you’re ready for a fight?  Anything else?

 

More on those choices in Part 3, coming next week.

Until then, stay full tilt and focused!

B-Rad
ADVENTURE OPERATIONS GROUP

Get yourself "in the zone", read "Click. The magic of instant connections"

This is a book about those mysterious moments when we click in life. Those moments when we are fully engaged and feel a certain natural chemistry or connection with a person, place or activity. Written by brothers Ori and Rom Brafman. Ori is an organizational business consultant and Rom is a psychologist. Click is a psychological investigation of the forces behind what makes us click. What are the hidden forces working to make these magical connections occur? Click accelerators: vulnerability, proximity, resonance and similarity are explored and the authors explain how they work together to create "peak experiences". If you have ever been "in the zone" even once, at work, at play or in a relationshiop, and want to know if it's possible to increase your chances of finding your way back to the zone, check out this book. If you regularly live "in the zone", Click will help you to understand what's going on behind the scenes when it all just feels right and you are in tune and connected to the immediate world around you.

Exerpts from Click

..."similarity, no matter what form it takes, leads to greater likability."

"Nonetheless, the relationship between industrialization and depression is so strong that scientists know there is some correlation between the two. What is it about the process of a country becoming industrialized that leads to depression?"

"The experience of men facing life-or-death situations together created unbreakable bonds. In other words, it didn't matter what type of person went into combat-simply the fact that they faced combat together made the soldiers' bond stronger. It is one of the most emotionally charged experiences imaginable."

A quick and easy read, check it out.

AOG Northern Virginia T.A.C May-2011

Finished up a 2-day Tactical Adventure Course last week. This was a great group of very smart guys who do important work that you've probably benefited from and didn't even know it. (read that as engineers who build some cool stuff)

Getting started in the classroom with an introduction to some AOG principles, a discussion about elite teams and an overview of what was to come over the next 2 days.

SURVEILLANCE Exercise! They drank from the firehose on Day 1 as we covered alot of info in a short time. Before they knew it classroom time was over and it was into the heart of Richmond to try out some urban tracking. The knowledge and skills they learned throughout the day, and the chance to put it to practical use, will keep them safer in their personal and business travels. Most of them also acquired a new appreciation for some of the very difficult behind the scenes work that allows groups like the SEALs and other SOF units to have the information they need to pull off daring missions.

The morning of Day 2 brought with it a steady rain, perfect conditions to learn the finer points of tactical off-road driving from the best. Here the guys are getting introduced to the concept of "mission critical" vs "hey yall watch this" forms of off-road driving.

Once again, we covered alot of info in a short time. You never imagined there was so much to learn about "tactical mobility".

Class is over, time to go. Has anyone seen my Arc Teryx?

These guys liked to know what they were about to get into.

High and dry on some easy stuff.

Won't stay high and dry for long. Vehicle recovery is a mission critical skill and an extension of your driving.

Extreme AOG teambuilding, suck factor on the rise. Time for action.

Any great team requires high levels of innovation. As the day wore on, we required lots of it.

The action continued all day, and ended with a surprise event that some found to be eye opening!
These guys were great, and though they were sometimes too critical on themselves and rated their own performance too low, they thought thru tactical problems, came up with innovative ideas and worked together to get thru some big challenges.
Mission accomplished, well done guys.


Special thanks to the AOG team and the awesome instructors at ORT!

AOG Lifestyle

We have combined the SOF ethos and real world experiences with adventurous outdoor skills and action sports to create a unique lifestyle focused on improving individuals and teams and staying prepared for life's best missions.